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Mary Bonnet's Transition to an Alcohol-Free Life: A Journey of Self-Care and Clarity

Update The Empowering Decision: Mary Bonnet's Alcohol-Free Journey Mary Bonnet, known for her appearances on Netflix’s Selling Sunset, is stepping into a new chapter—one defined by clarity and confidence, sans alcohol. In her recent interview on the podcast Virtual Reali-Tea, Mary shared her decision to quit drinking was catalyzed by the intense emotions and pressures experienced while filming Season 9 of the popular reality show. The season brought with it significant stressors, including dramatic clashes with co-stars Chrishell Stause and Chelsea Lazkani, along with the aftermath of a traumatic home burglary. Bonnet reflected on how alcohol, which once offered her relief during difficult times, became a source of discomfort. “I started feeling like it was just causing more anxiety,” she noted, candidly sharing her evolving relationship with drinking. A Shift in Perspective: From Coping Mechanism to Source of Anxiety Initially, Bonnet turned to alcohol to dull the stress that accompanied her high-stakes career in real estate and the unpredictable nature of reality television. “It used to help. Something would be stressful and … it would just take the edge off,” she explained. However, as filming progressed and the emotional climate intensified, she began to reassess her habits, recognizing that she had become reliant on it for everyday coping. Mary emphasized that she never saw herself as having a drinking problem. “There were no issues. Nothing bad ever happened,” she reassured. Yet, with self-awareness guiding her, she noticed that daily drinking was becoming a norm she didn’t quite welcome. It led her to declare, “I can’t remember for the last couple months one day where I didn’t have at least one drink. I was like, ‘That’s not cool.’” Well-Being Over Social Norms: A Personal Revolution This decision to abstain from alcohol was not born from a specific event or societal pressure; rather, it was a personal commitment to prioritize her health—both mental and physical. After she stopped, Bonnet found unexpected ease in the transition. “And it was easy. I feel good, I feel great,” she shared, highlighting how her focus shifted from social expectations to self-care. As she navigates interactions with her castmates, Bonnet finds that her emotional regulation has improved significantly. “I can keep my emotions more in check,” she stated, affirming her newfound ability to approach conflicts originating in the show's dramatic environment with a clearer mind. This renewed perspective helps her avoid overreacting, allowing for more rational and thoughtful interactions. Celebrating Life in Sips: The Shift to Mocktails Interestingly, while she enjoys the celebratory nature of toasting with friends, Bonnet has enthusiastically embraced mocktails as her new go-to. “I have mocktails all the time now and it’s the same thing to me,” she affirmed, showing that her foray into an alcohol-free lifestyle hasn't diminished her enjoyment of socializing. Whether it's a virgin margarita or fruity concoctions, her taste for fun remains intact without the need for alcohol. Mary's journey towards sobriety also reflects a broader trend in entertainment and pop culture, where many individuals are choosing wellness over traditional party scenes, resonating particularly well with younger audiences seeking healthier lifestyles. The shift urges others to reconsider their relationships with alcohol, prompting discussions about mental health and emotional well-being in the high-pressure arena of reality TV. Finding Community and Staying Grounded A major part of Mary Bonnet's growth stems from her recognition of the importance of a supportive community. As she eases into her new lifestyle, she encourages others in her sphere to think about their own habits and what best serves their well-being. With clear skies on the horizon, she feels more grounded, uplifted, and true to herself. Bonnet’s experience presents opportunities for those looking to make similar changes in their lives, underlining that one can still enjoy life—even in a world filled with pressures—without resorting to alcohol. Her story embodies inspiration for anyone considering an alcohol-free lifestyle, making it clear that the decision can be empowering, light-hearted, and fulfilling. As Mary Bonnet embraces her alcohol-free chapter filled with clearer judgment and emotional stability, fans of Selling Sunset and viewers across platforms can glean valuable insights on self-care practices and healthier living in a challenging environment.